A range of immersive retreat experiences - some focused on deep rest, others on reflection and recalibration - designed to meet women where they are.
Step into a world of growth, connection, and renewal.
Our retreats are held throughout the year in carefully chosen locations and are designed for women who want space to pause, reconnect, and step out of the pace of everyday life.
Some women join to rest and recharge. Others come at a point of reflection or transition - seeking clarity, renewed energy, or a different perspective on how they’re living and leading.
Each retreat offers a balance of structure and spaciousness, with time for connection, reflection, and meaningful conversation, without pressure to perform or transform.
Rather than asking you to become someone else, these experiences create the conditions for you to reconnect with yourself - and return to your life and work feeling clearer, steadier, and more grounded.
Join our exclusive Inner Circle
If you’d like to be the first to hear about upcoming Rise To Health retreats - including early invitations, priority booking, and special offers - you’re welcome to join our Inner Circle.
This is a quiet, invitation-only list for women who want early access, without pressure or obligation.
Our Services
Signature Retreats for Women
For women who lead, create, and inspire - and value space to reconnect with themselves.
Our women’s retreats are thoughtfully designed in-person experiences for women who want to step away from the pace of everyday life and spend time resting, reflecting, and reconnecting in a supportive, well-held environment.
Some women join to slow down and recharge. Others come at a point of transition or quiet questioning, seeking clarity, renewed energy, or a deeper sense of alignment.
These retreats offer space for meaningful conversation, gentle structure, and time to be - without pressure to perform, fix, or become someone else.
Each experience blends rest, reflection, connection, and time in nature, allowing you to engage at your own pace and take what you need.
Women often leave feeling more grounded, clear, and connected - ready to return to their lives and work with greater steadiness and perspective.
Receive early invitations to upcoming retreats.
Corporate & Organisational Retreats
For organisations and leaders who value clarity, wellbeing, and sustainable leadership.
We design and facilitate bespoke retreat experiences for organisations that want to support their people beyond traditional offsites or training days. These retreats create space for teams and leaders to step away from day-to-day demands, reconnect with themselves and one another, and return with greater clarity, presence, and perspective.
Rather than cookie-cutter programmes, each retreat is thoughtfully designed around your goals - whether that’s leadership development, team wellbeing, reflection after a period of change, or creating space for meaningful connection and renewal. Experiences may include facilitated dialogue, mindfulness and presence-based practices, reflective sessions, and time away from constant input and decision-making.
Whether you’re planning a leadership reset, a women’s leadership retreat, or a focused wellbeing immersion, we bring a grounded, professional approach that balances structure with spaciousness - supporting individuals and teams to feel more connected, resourced, and clear as they return to their work.
Retreat Planning & Co-Hosting
Experienced support for facilitators, coaches, and leaders creating intentional retreat experiences.
Designing and leading a retreat requires more than a strong vision. It calls for thoughtful structure, clear pacing, and a well-held container so both you and your participants can fully engage in the experience.
I work alongside facilitators, coaches, and leaders who want support in planning, designing, and delivering retreats that feel grounded, cohesive, and meaningful.
Whether you’re looking for behind-the-scenes planning support or an experienced co-host to help guide the flow of the retreat, I bring a calm, professional presence and a deep understanding of group dynamics and in-person experiences.
From shaping the retreat structure and schedule to supporting facilitation and logistics, my role is to help ensure your retreat runs smoothly - allowing you to lead with confidence, clarity, and ease.
Private & Bespoke Retreats
Thoughtfully designed retreat experiences, created around your people and your intentions.
Our private retreats are designed for individuals, teams, or groups who want a more personal, tailored experience. Whether you’re marking a milestone, bringing together a close-knit group, or creating space for deeper connection and reflection, each retreat is shaped around what matters most to you.
We work closely with you to design an experience that feels intentional, well-paced, and supportive - from the overall structure and flow to the location, schedule, and activities.
These retreats offer a balance of guided sessions, shared experiences, and unstructured time, allowing participants to connect, reflect, and be present together.
Held in carefully chosen locations, private retreats create space to step away from everyday demands and spend meaningful time together - returning feeling more connected, grounded, and aligned.
Results You Can Feel
Greater Clarity & Perspective
Stepping away from daily demands creates space to think and feel without urgency.
With fewer distractions, many women gain clearer insight into what truly matters and what no longer needs their energy or attention.
Rested, Replenished Energy
These retreats are designed to support genuine rest and nervous system regulation, not just time away.
Women often return feeling more resourced, present, and able to meet life with steadiness rather than exhaustion.
Steadier Leadership Presence
Whether you lead a business, a team, or a household, space to pause often softens reactivity and mental overload.
Participants frequently describe returning home calmer, more grounded, and better able to lead without constant self-pressure.
A Renewed Relationship With Yourself
Away from roles, expectations, and constant output, space opens to reconnect with yourself. Not to fix anything - but to listen, recalibrate, and remember what already feels true.
Meaningful Connections
Shared experiences in a thoughtfully held environment allow connection to unfold naturally.
Conversations deepen, defences soften, and women often leave feeling less alone - without needing to explain or perform.
These retreats don’t ask you to become someone new.
They create the conditions for you to return feeling
clearer, steadier, and more at ease in yourself.
Real Words From A Past Guest
“This retreat was life-changing. I’ve never felt so seen, supported, and spiritually grounded - both in my business and myself. It gave me clarity I didn’t even know I needed.”
- Sarah L., Creative Director & Coach -
Not Sure Where to Begin?
Let’s Connect.
Every journey starts with a single step - and sometimes, that step is simply a conversation.
Whether you're feeling curious, aligned, or just want to explore the possibilities, I’d love to hear from you.
Let’s talk about where you are, what you’re craving, and whether one of my retreat offerings is right for you.
Want to learn more about upcoming retreats?
Join our exclusive Inner Circle.
If you’d like to be the first to hear about upcoming Rise To Health retreats - including early invitations, priority booking, and special offers - you’re welcome to join our Inner Circle.
This is a quiet, invitation-only list for women who want early access, without pressure or obligation.
We respect your privacy.
Rise To Health
Coaching & Retreats
info@risetohealthretreats.com
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